Greece is a Mediterranean country and it´s in this area that you´ll find the origins of the diet and food habits named the Mediterranean Diet. This kind of food (and eating habits...) is caracterized by the use of ingredients such as olive oil, fresh vegetables, wine, fish, nuts... According to a multitude of investigations, this diet is more healthy than other diets.
Below you´ll find a list of our articles that covers some aspects of the Greek cuisine and the Mediterranean diet.